WELCOME TO IT'S A WING THING...

HOT for the HOLIDAYS HEALTHY RECIPE CONTEST  “It’s a Wing Thing...Buffalo Style” and Hotroxs Fitness are joining forces in an effort to promote healthy eating and fitness.     Submit a “healthy” recipe and receive a Complimentary Hotroxs Fitness Consultation* -  worth $50.00 (recipe guidelines listed below)    Chosen recipes will be published in the 3rd Edition of "It's a Wing Thing...Buffalo Style" - on the Lighter Side "Healthy/On the Lighter Side” Recipe Guidelines     All entries must be received by August 1, 2010     All recipes submitted must contain at least 1 Tablespoon of Buffalo Chicken Wing Sauce - Be Creative!    All recipes submitted must contain the Total Amount of Calories and the Total Amount of Fat    All recipes must be accompanied with the reason(s) why you believe this is a healthy recipe   All entries must include: full name, address and phone number  All recipes chosen to be published in the 3rd Edition of “It’s a Wing Thing...Buffalo Style - On the Lighter Side” must have a waiver/release signed by participant(s). * Please Note - Recipes must be “Healthy” in order to receive a Complimentary Fitness Consultation Recipes will be reviewed by a panel of qualifying judges. Recipes can be submitted online to: diane@buffalowingthing.com or diane@hotroxsfitness.com.     Recipes can also be submitted to: Healthy Recipe Contest 2758 Christopher Boulevard Hamburg NY 14075     **Projected release date of “It’s a Wing Thing...Buffalo Style - On the Lighter Side” is the Fall of 2010, just in time for the Holiday Season. **Proceeds (net) from the sale of this cookbook will assist in the development and promotion of programs addressing childhood obesity and a better future for our youth.   Good Luck and Bon Appetite!! ********************************************************************************************************

~ TOPS COOKING SCHOOL ~ 2010 Summer Schedule SUMMER AT THE BEACH (*pairing with Flying Bison) Friday June 25, 6-8:30 pm AMHERST TOPS (716) 515-2000 to Register Tuesday June 29, 6-8:30pm WEST SENECA TOPS (716) 517-3006 to Register   MENU - Grilled Mussels with Creamy Butter, Sauce, Cream Cheese Crab Dip, Sicilian, Shrimp & Pasta Salad, Lobster Bisque, Stuffed Burgers, Beach Sandball Parfaits